As a small white girl, who was not blessed with a fantastic derrière, I take great pride in my backside. I’ve worked my ass off to build a booty; and after a year of doing consistent squats, I can proudly say,
Baby finally got back!
Before I made squatting a habit, I couldn’t even look at the back of my legs. My cellulite made me want to vom, and my confidence would plummet at the site of my legs in shorts.
I have been determined to change my bottom half; and with advice and encouragement from The Boyfriend, accountability through my blog (thanks, y’all), and relentless dedication, I am slowly beginning to love my bottom half. For the first time in my LIFE.
What better week than Valentine’s week to learn to love your body? Try my Build-a-Booty Workout, and fall in love with the power of squats! I mean, who needs flowers and candy when you have a really nice butt? 😉
This workout benefits all ranges of athletes. If you’re a beginner, try the whole workout with no weight. If you’re advanced, add weight (up to 35 lbs.) to each exercise. You can make this as hard or as easy as you like.
Try doing this three times per week, but not on consecutive days. You want to give your muscles a chance to rest and repair before working them out again.
If you have questions about a certain exercise or you’re not sure if, or how much, weight you should be using, feel free to contact me. That’s why I’m here.
Want to switch it up? Try my Bikini Backside Workout!
Stay fit, friends! Xo