Healthy Living

Mental Fitness Series: What MY Anxiety Feels Like

A few months ago, I blogged some seriously-intimate details. I was terrified to share this imperfection with all of you. But the responses I received (and continue to receive) have helped me more than you know. So as promised, I’m expanding on my Mental Fitness Series. I have read multiple articles lately regarding people’s journey with anxiety. Their struggles, […] Read more…

Helpful Tips for Long, Strong, Healthy Hair

How do you keep your hair so long? How is it so healthy? Is it real? Help! I receive these hair questions on the daily, so I figured it’d be helpful to do a little Q & A with the hair guru himself! (Scot from Bijou Salon.) Scot has kept my hair long, beautiful, strong […] Read more…

Mental Fitness Series: Quit Telling Me I’m Perfect

You’re perfect. A comment I’ve seen twice, in the past two days, on my Instagram photos. And every time I see those two little words, I cringe. And then my stomach starts to turn a little bit. And then I get this overwhelming sensation where I feel like I need to give the sweet commenter […] Read more…

8 Bad Habits to Kick Before Fall

Where in the WORLD did this summer go? I can’t believe I’m already seeing back-to-school pictures. This was literally the fastest summer of my life. But time flies when you’re having fun, right? 🙂 Besides the fall and football season, summer is my favorite time of year. It’s laid-back and low-key, with a hint of […] Read more…

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