Day seven of the challenge, let’s do this!

Dec 7

For a breakdown of my scissor kicks, flutter kicks and 6 inches, click here.

 

If you are a Pilates virgin, your world is about to be rocked. This exercise works wonders; trust me.

Pilates Pumps with knees bent: Lie down with your back flat on the ground, lift knees to a 90-degree angle, lift head off the ground, and pump your arms up and down. Make sure to breathe and squeeeeeeze those ab muscles.

Pilates Pumps | Fit is Chic
Pilates Pumps | Fit is Chic

Pilates Pumps with legs straight: Exact same concept, just straighten your legs out to a 45-degree angle. Pump, squeeze and breathe!

I am so proud of everyone who is keeping up with the challenge! And even if you’re just reading this for extra motivation, I’m proud of you too. Share your progress with me — struggles, questions, achievements, anything at all; I’m here to help, motivate and inspire you! 🙂

 

Enjoy your Saturday! Xo

2 Comments on Dec 7 | 25 Days of Fitness Challenge

  1. Priscilla Smith
    December 8, 2013 at 5:06 pm (4 years ago)

    I love how your picture moves! haha That’s great.

    Reply

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