How stinkin’ H O T has this Texas weather been lately, y’all? I feel like I’ve been living in front of the fan/trying to crawl in my fridge. Ha! But like, seriously though. It’s a little miserable if you’re not in a pool or standing in the sprinklers.

Sweaty Betty | Fit is Chic | Mattie Steger

I love getting to workout outside with my clients. It puts everyone in a better mood; and Vitamin D is just good for the soul. Luckily, the bulk of my girls come in the late afternoon or early in the morning; so we’ve been able to continue our outdoorsy-ness. (With the help of a little sprinkler. Thanks, Little Sister!)

Sweaty Betty | Fit is Chic | Mattie StegerSweaty Betty | Fit is Chic | Mattie Steger

I’ve been super into circuit training lately. It’s way more fun to do outside; and it’s even better when you have a group of friends! A little extra motivation never hurts. 😉  I have a few girls who train together; and watching them motivate one another, through the circuits, makes my heart happy. #trainerpride

Sweaty Betty | Fit is Chic | Mattie Steger

Today I’m sharing one of my favorite Circuit Workouts with you. (Because I love y’all. And because it’s Monday, and we ALL need our asses kicked.) The workout consists of three different circuits; and each circuit is five minutes. You’ll run through the full thing two times through. It’s a quick 30-minute full-body workout that WORKS!

Equipment needed:

1. Two dumbbells (at least 10 lb.)
2. Weighted ball
3. Workout mat

Summer Circuit Workout Fit is Chic

You can do this workout in the gym, in your living room, or outside in your backyard. It’s a fun group-vacay workout, too! 🙂

Sweaty Betty | Fit is Chic | Mattie Steger As always, don’t hesitate to ask if you have any questions.

Sweaty Betty | Fit is Chic | Mattie Steger

Sports Bra | Leggings 

Photography: Kristin Rottman | Activewear provided by Sweaty Betty

Stay fit, friends! Xo



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