How stinkin’ H O T has this Texas weather been lately, y’all? I feel like I’ve been living in front of the fan/trying to crawl in my fridge. Ha! But like, seriously though. It’s a little miserable if you’re not in a pool or standing in the sprinklers.
I love getting to workout outside with my clients. It puts everyone in a better mood; and Vitamin D is just good for the soul. Luckily, the bulk of my girls come in the late afternoon or early in the morning; so we’ve been able to continue our outdoorsy-ness. (With the help of a little sprinkler. Thanks, Little Sister!)
I’ve been super into circuit training lately. It’s way more fun to do outside; and it’s even better when you have a group of friends! A little extra motivation never hurts. 😉 I have a few girls who train together; and watching them motivate one another, through the circuits, makes my heart happy. #trainerpride
Today I’m sharing one of my favorite Circuit Workouts with you. (Because I love y’all. And because it’s Monday, and we ALL need our asses kicked.) The workout consists of three different circuits; and each circuit is five minutes. You’ll run through the full thing two times through. It’s a quick 30-minute full-body workout that WORKS!
1. Two dumbbells (at least 10 lb.)
2. Weighted ball
3. Workout mat
You can do this workout in the gym, in your living room, or outside in your backyard. It’s a fun group-vacay workout, too! 🙂
As always, don’t hesitate to ask if you have any questions.
Sports Bra | Leggings
Photography: Kristin Rottman | Activewear provided by Sweaty Betty
Stay fit, friends! Xo