anxiety

Mental Fitness Series: What MY Anxiety Feels Like

A few months ago, I blogged some seriously-intimate details. I was terrified to share this imperfection with all of you. But the responses I received (and continue to receive) have helped me more than you know. So as promised, I’m expanding on my Mental Fitness Series. I have read multiple articles lately regarding people’s journey with anxiety. Their struggles, […] Read more…

Mental Fitness Series: Quit Telling Me I’m Perfect

You’re perfect. A comment I’ve seen twice, in the past two days, on my Instagram photos. And every time I see those two little words, I cringe. And then my stomach starts to turn a little bit. And then I get this overwhelming sensation where I feel like I need to give the sweet commenter […] Read more…

Transformation Tuesday: Do This, Not That Edition

Day two of my pre-Miami body prep, y’all. And by prep, I mean freaking out and frivolously googling juice cleanses. (I have yet to pull the trigger on any, just FYI.) As soon as I do, you all will be the first to know. Duh. I’ve never really documented my vacation anxiety before. My clients, and […] Read more…