arm workout

The FitFaveChic Workout & Giveaway Series: Upper Body

We’re almost to Friday, sweet friends! I hope everyone’s week is going GREAT. Have y’all been loving all of our workouts in The FitFaveChic giveaway? Do you have a favorite so far? Fill me in!! Here’s your workout for the day. . . Confused on any of the moves? Don’t hesitate to shoot me an email, Snapchat, […] Read more…

Bicep Burner Workout

It’s been a while since I’ve shared a completely new arm workout on FiC. The Shoulder Sculptress workout was the reigning Queen of arm workouts for 2014 and 2015. But I believe that’s all about to change for 2016, my friends. Today’s workout combines heavy weights with lighter weights; no more than 20 lbs, and no less than 8 lbs. […] Read more…

The New (& Slightly Improved) Shoulder Sculptress Workout

Last Friday, I had the opportunity to guest blog for Lauren Sims. (And in case you missed it, here’s her guest post on FiC.) Remember my Shoulder Sculptress Workout? (A fan favorite here on FitisChic.com. It’s been pinned over 3,000 times!) There’s a reason it’s everyone’s favorite. It WORKS, y’all! Just ask my clients. 🙂 […] Read more…

Veterans Day Arm Pump

After spending 6+ hours this past weekend assisting The Boyfriend with routine eye exams at the Army Reserve Center, my respect for our country’s vets was further confirmed. There is absolutely NO way I could do what those men and women do. Quite honestly, I can’t even imagine it. And being right in the middle of […] Read more…

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