biceps

Bicep Burner Workout

It’s been a while since I’ve shared a completely new arm workout on FiC. The Shoulder Sculptress workout was the reigning Queen of arm workouts for 2014 and 2015. But I believe that’s all about to change for 2016, my friends. Today’s workout combines heavy weights with lighter weights; no more than 20 lbs, and no less than 8 lbs. […] Read more…

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