healthy living

Mental Fitness Series: What MY Anxiety Feels Like

A few months ago, I blogged some seriously-intimate details. I was terrified to share this imperfection with all of you. But the responses I received (and continue to receive) have helped me more than you know. So as promised, I’m expanding on my Mental Fitness Series. I have read multiple articles lately regarding people’s journey with anxiety. Their struggles, […] Read more…

5 Lies You Need To Stop Telling Yourself

So it’s October (wtf, how is it already October?!), the weather is cooler, you pull your favorite jeans out of the back of your closet, you slip them on, and halfway up your thighs…they get stuck. Why God? Why me? Where did this extra pudge come from?! It’s a soul-crushing feeling. A feeling worthy of […] Read more…

It Works Body Wrap Review

Have you seen a million posts, all over your Facebook feed, regarding those body wraps? Yea, me too. I’m that girl who completely ignores any kind of hype over the latest, greatest “skinny” trend. The girl who blocks yo ass if you don’t shut up. LOL, but seriously. But, after a friend reached out to me, asking […] Read more…

November Fit List

Last month, I compiled a list of totally doable fitness tips, and it was a huge hit. I loved hearing everyone’s feedback; and I REALLY loved that y’all were actually printing it out and using it. I feel like just yesterday I was blogging about how to stop the holiday weight gain, in September, before it […] Read more…