healthy

Mental Fitness Series: What MY Anxiety Feels Like

A few months ago, I blogged some seriously-intimate details. I was terrified to share this imperfection with all of you. But the responses I received (and continue to receive) have helped me more than you know. So as promised, I’m expanding on my Mental Fitness Series. I have read multiple articles lately regarding people’s journey with anxiety. Their struggles, […] Read more…

Pumpkin Protein Smoothie

So since it’s Halloween week, I can write about pumpkins two days in a row, right? 🙂 Yesterday, for some reason, I woke up craving a smoothie. But not just like a light, fluffy girl smoothie. I’m talkin’ bout a thick, filling, getcha-goin’ smoothie. Ok, so maybe I was craving a milkshake. Don’t judge me. […] Read more…

Does Oil Pulling Really Work?

After reading a ridiculous amount of blogs, and pinning about 50 tips on this oil pulling phenomenon over the past couple of years, I finalllyyyy decided to give it a try. I’ll admit, most of the blogs from which I was getting my oil pulling info were on the verge of weird, so I was […] Read more…