holiday workout

5 Questions To Ask Yourself Before Hiring a Personal Trainer

Long time no talk, FiC followers. How is everyone doing? Good? Great! 🙂 Ok, let’s just jump right into it. Have you ever wanted a personal trainer? Have you ever had a personal trainer? Ever had a friend who’s had a personal trainer? It probably sounds pretty glamorous, but it is anything BUT glamorous. Fortunately, […] Read more…

The New (& Slightly Improved) Shoulder Sculptress Workout

Last Friday, I had the opportunity to guest blog for Lauren Sims. (And in case you missed it, here’s her guest post on FiC.) Remember my Shoulder Sculptress Workout? (A fan favorite here on FitisChic.com. It’s been pinned over 3,000 times!) There’s a reason it’s everyone’s favorite. It WORKS, y’all! Just ask my clients. 🙂 […] Read more…