personal training

5 Questions To Ask Yourself Before Hiring a Personal Trainer

Long time no talk, FiC followers. How is everyone doing? Good? Great! 🙂 Ok, let’s just jump right into it. Have you ever wanted a personal trainer? Have you ever had a personal trainer? Ever had a friend who’s had a personal trainer? It probably sounds pretty glamorous, but it is anything BUT glamorous. Fortunately, […] Read more…

The Beauty of Attainable Goals

If you love a good fitness transformation story (WITH pictures), you’re in for a treat today, my friends. It’s no secret, I’ve always asked my clients to pretttyyyy please take “before” pics, because I love sharing their progress and stories. Whether they like to admit it or not, it’s motivating. For them, for me, and […] Read more…

Client Progress: Hard Work Pays Off

My very favorite part about this job (training, blogging, etc.) is the ability to pick people up off the floor…literally and figuratively. And my second favorite part? My clients’ (and FiC followers’) ability to return the favor. Even on my worst days, the motivation and determination I get to experience first-hand is enough to leave […] Read more…

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