protein

My Favorite Protein Bars

I’ll be the first to admit, for 27 years, I LOATHED breakfast. But it was not the food I hated… (Lord knows I love a good blueberry muffin!) It was the feeling/pressure/inconvenience of breakfast. I mean, who honestly has time to sit down and make themselves a five-star breakfast in the morning? Nope, not me. […] Read more…

Whipped Cranberry Protein Pudding

It’s not every day I get approached to collaborate with one of my favorite brands. A brand I’ve been loyal to for almost 15 years. A brand that’s nourished me through life’s ups and downs. A brand that’s made snacks better, dinners easier, and my body stronger. And despite its countless competitors, Smoothie King, IMO, […] Read more…

Peanut Butter Banana Berry Protein Smoothie

There’s something about an ice-cold smoothie on a warm summer night… Actually, there’s something about an ice-cold smoothie any day of the week and time of the year. Smoothies are just yum; plain and simple. I love a good Smoothie King Angel Food, or one of those Red Bull smoothies from Keva Juice every now […] Read more…

Father’s Day Gift Ideas For The Fit Dad Who Has Everything

If your dad is anything like mine, he’s the hardest human in the world to shop for. He’s not your typical golf-booze-tools dad. He’s a badass, and he has pretty much everything (in my price range). So if you struggle like I do, here’s a little gift guide to help you with your Father’s Day […] Read more…