shoulders

The New (& Slightly Improved) Shoulder Sculptress Workout

Last Friday, I had the opportunity to guest blog for Lauren Sims. (And in case you missed it, here’s her guest post on FiC.) Remember my Shoulder Sculptress Workout? (A fan favorite here on FitisChic.com. It’s been pinned over 3,000 times!) There’s a reason it’s everyone’s favorite. It WORKS, y’all! Just ask my clients. 🙂 […] Read more…

The Shoulder Sculptress Workout

Everyone wants a tight booty, toned abs, and great legs. But there’s one particular body part most women tend to forget… Shoulders: extremely underrated and underestimated pieces to your ideal-body puzzle. How many times have you seen a woman and thought, “Wow, she has great arms.”? I can guarantee you it’s her sculpted shoulders that […] Read more…

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