Strength training

The Towels Workout

If you ask any of my clients their least favorite thing we do in training, I’d give you $1,000 if they didn’t say, Towels. Towels suck. Whaaa? Wtf do you have them doing with towels? I have them doing some SERIOUS work. That’s what. I try not to pull them (the towels) out until I’ve […] Read more…

The FiCtionary | Part I

Today, my friends, I’m unleashing The FiCtionary. Think dictionary…with a little Fit is Chic twist. 😉 Throughout the next few weeks, I’ll be breaking down some serious fitness lingo. Because let’s be real, some of this stuff is confusing as shit. So without further ado. . . HIIT – [Pronounced: hit] Stands for high intensity interval […] Read more…

The Working-Woman Workout

Don’t let the office keep you from getting your workout in. This Working-Woman Workout is a quick, easy way to fit a little fitness into your day. 100 calf raises with heels on — Hold on to the back of your chair, side of your desk, or grab onto the wall and get to raisin’. […] Read more…

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