stress

Mental Fitness Series: What MY Anxiety Feels Like

A few months ago, I blogged some seriously-intimate details. I was terrified to share this imperfection with all of you. But the responses I received (and continue to receive) have helped me more than you know. So as promised, I’m expanding on my Mental Fitness Series. I have read multiple articles lately regarding people’s journey with anxiety. Their struggles, […] Read more…

Mental Fitness Series: Quit Telling Me I’m Perfect

You’re perfect. A comment I’ve seen twice, in the past two days, on my Instagram photos. And every time I see those two little words, I cringe. And then my stomach starts to turn a little bit. And then I get this overwhelming sensation where I feel like I need to give the sweet commenter […] Read more…

Good Vibes Only

Do you ever have one of those weeks where you feel like your life is literally spiraling out of control? Like there are 480935835098 hours missing in each and every day. And you can barely get your shit together enough to reply to all your unanswered texts, emails, and messages? SAME. For the past several […] Read more…