Tabata

February Fit List

February is officially here; and spring is right around the corner. Hallelujah! How was everyone’s Super Bowl Sunday? Happy with the outcome? Livid? Couldn’t care less? Hopefully you all had a great time, and didn’t ruin a month’s hard work, in one night, by eating your body weight in man food. And if you did, […] Read more…

20-Minute Elliptical Workout

Everyone has their favorite go-to cardio sesh. In a big hurry, mine’s Tabata; and when I’m just pressed for time, my 20-minute Elliptical workout never fails. It makes me sweat; and I burn over 200 calories every. single. time. I shared a similar version of my Elliptical workout last year, but this one is just […] Read more…

5 Ways to Stay Energized

Y’all. This weather is glorious. I need a light sweater to go outside, and it’s JUNE. In West Texas! I see you, Mother Nature; doin’ your thang. Thank you for making Monday a tad easier to tolerate… Speaking of Monday, raise your hand if you have very little zero energy on Mondays? You too? Well […] Read more…

Four Minutes to Fit

If I had to choose one workout to do for the rest of my life, it would be Tabata. If you’ve never heard of Tabata, you are in for a treat! Tabata is a version of High Intensity Interval Training (HIIT), developed by a professor, Izumi Tabata. Initially involving Olympic Speedskaters, Tabata used 20 seconds of ultra-intense […] Read more…

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