The Working-Woman Workout | from FitisChic.comDon’t let the office keep you from getting your workout in. This Working-Woman Workout is a quick, easy way to fit a little fitness into your day.

  1. 100 calf raises with heels on — Hold on to the back of your chair, side of your desk, or grab onto the wall and get to raisin’.
  2. Hover over your desk chair for 2 minutes — It’s just like sitting in a chair…without the chair. Hold your hands out in front of you, and squeeze your core, glutes and hamstrings. Feel the burn!
  3. 50 push-ups against your desk — Sit in your chair, tuck your feet underneath you (they should not be touching the floor), and do 50 push-ups against your desk. It’s really important to squeeze your abs for this one. Try to engage your whole core. **For an extra challenge, lose the chair.
  4. 100 hip sways with heels on — Use a wall or your desk for balance, and sway your hips from side to side. With each sway, lift your heel. When you sway to the left, lift your right heel; and vice versa. You will really feel this in your obliques; but don’t forget to squeeze your whole core.
  5. Run through this sequence 2 more times


Do you have a favorite workout you like to do at work? I love to hear new ideas!


Stay fit, friends!



2 Comments on The Working-Woman Workout

  1. Alaina Maeve
    November 25, 2013 at 10:56 pm (4 years ago)

    I love this! Thanks for the great idea!

    • Mattie Claire
      November 25, 2013 at 11:00 pm (4 years ago)

      Glad to help! 🙂 Thanks for reading!


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