I’m not gonna lie, I did not want the weekend to end. It was perfect, and too short, as usual. But as much as I love the weekend, I look forward to starting a new week with my girls every Monday.
Try training 8 different girls on a Monday; I guarantee your day will be filled with lots of grunts, sweating, eye rolls, a few cuss words here and there, and lots of good gossip. 🙂
Whether you’re my client or not, you’re all getting a little dose of my training today. All you need is a treadmill, and a good pair of running shoes.
As I’m sure you know, the treadmill can be a complete waste of your time, or it can be a great addition to your full-body workout; depending on how you use it. Try my Treadmill Burnout Workout for a full body + cardio workout. You’ll love it (and hate it).
Non-runners: Don’t be intimidated; you CAN do this. I promise!
Stay fit, friends! Xo